How do I backup or transfer my computer files?

I've had this computer for over 4 years and plan on moving to a newer Vista or maybe even a Mac. What are the best ways to backup and transfer my files? And does a Mac making a difference when I want to transfer my XP files to it?

You should burn all of your Pictures, Documents, Video, Music, Program Install Files etc. to a DVD or CD. You can also get 8GB USB Flash drives for about $20. You won't be able to back up actual installed software. You will have to reinstall those. Backing up just means to copy all of your files to a medium that is transferable to another drive.

Get a removable object (pendrive)

or am empty disk and a rewritable CD-ROM

click on start menu, all programs, accessories, system tools, backup

and there you go. follow instructions to complete your task

You can use Mozy to backup your personal data off-site with encryption.

Use this link to get 2.25 Gb for free for your backups:

https://mozy.com/?code=94HW8M

I am using for 2 years and is very good, and FREE.

get an empty disk and start a back up in ur computer the files will transfer there.