You can go into control panel on windows XP and use the back up facility it is very user friendly and will guide you through the whole process explaining it. If you decide to upgrade to vista tho, XP back up files have some compatibility issues with vista.
If you are using Norton you can download the most updates databases fro them and store in ur pc or anywhere and just double click it to update ur system. This helps you to reduce you dial up bill. No need for realtime updating.
If you are using other type of antivirus, they may also have such downloads.
Find the file, copy it to a CD and burn it. Or copy it to a flash drive.
BTW, your operating system should never become corrupted. Stop doing what you're doing to corrupt it. (This computer has been running for over 2 years - that's how old it is - without needing to have its operating system reinstalled. I have some computers that haven't had a reinstallation in a lot longer than that - usually never.)
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